With little effort and simple exercises BLACKROLL® can help you increase flexibility and performance in your muscular structures. Regular and specific training regenerates muscles, substantially dissolves strains and increases performance within muscular systems.

Most important in achieving these goals is the quality with which the exercises are performed. Your respiration needs to be steady and calm as oxygen levels need to be high to achieve the best regeneration effect possible.

Exercises aiming at a good regeneration combine the effects of massages with a soothing pain – also known as “Wohlweh”. Strains in the areas around your gluteal and back area can be dissolved using BLACKROLL® products. These strains are often created by workaday sitting, unilateral strains in everyday tasks and sports.

A rollout with BLACKROLL® will leave you with the same feeling as a massage focused on depth effects does.

The BLACKROLL® is more than just a roll. In addition to its massage effects the roll can be used as a tool in training. In functional training complex motion sequences are trained through the simultaneous usage of different groups of muscles. The BLACKROLL® can help in exercises aimed at strengthening, balance and mobilization of muscles and fascia. Thereby it helps create stability. Cognitive skills such as creativity can benefit from training with BLACKROLL® all the same.

How effective BLACKROLL® is in increasing intramuscular coordination and strength can be seen when looking at he wide range of athletes and therapists using the roll.

Every workout starts with training balance (poise) as good balance is the foundation to every other exercise. Without a well trained balance your workout will inevitably lead to false motion sequences.

Following these categories you will find the right exercises for strengthening, mobilization and stabilization your different muscles groups, organized by body areas.

START LIVING A MORE MOBILE, HEALTHIER AND MORE EFFICIENT EVERYDAY LIFE.

Already use BLACKROLL® products, but don't know exactly which exercises you can do for which purpose and with which product? With the BLACKROLL® App you can specifically choose whether you want to do something with our tools for recovery after sports or a strenuous day, or to train certain body regions functionally, or whether you are looking for exercises that help you to get certain pain under control.  

By the way: The exercises are easy to follow along with thanks to the animated image. You can also use the app offline and stay up to date with our news. It is even available in several languages.