Let's workout together at home & stay healthy !

KNOW-HOW ON FASCIA, FASCIA THERAPY AND THE USE OF BLACKROLL® PRODUCTS

EXERCISES | REGENERATION

With little effort and simple exercises BLACKROLL® can help you increase flexibility and performance in your muscular structures. Regular and specific training regenerates muscles, substantially dissolves strains and increases performance within muscular systems.

Most important in achieving these goals is the quality with which the exercises are performed. Your respiration needs to be steady and calm as oxygen levels need to be high to achieve the best regeneration effect possible.

Exercises aiming at a good regeneration combine the effects of massages with a soothing pain – also known as “Wohlweh”. Strains in the areas around your gluteal and back area can be dissolved using BLACKROLL® products. These strains are often created by workaday sitting, unilateral strains in everyday tasks and sports.

A rollout with BLACKROLL® will leave you with the same feeling as a massage focused on depth effects does.

EXERCISES | FUNCTIONAL TRAINING

The BLACKROLL® is more than just a roll. In addition to its massage effects the roll can be used as a tool in training. In functional training complex motion sequences are trained through the simultaneous usage of different groups of muscles. The BLACKROLL® can help in exercises aimed at strengthening, balance and mobilization of muscles and fascia. Thereby it helps create stability. Cognitive skills such as creativity can benefit from training with BLACKROLL® all the same.

How effective BLACKROLL® is in increasing intramuscular coordination and strength can be seen when looking at he wide range of athletes and therapists using the roll.

Every workout starts with training balance (poise) as good balance is the foundation to every other exercise. Without a well trained balance your workout will inevitably lead to false motion sequences.

Following these categories you will find the right exercises for strengthening, mobilization and stabilization your different muscles groups, organized by body areas.

YOUR FASCIA TRAINING IN A SINGLE APP!

START LIVING A MORE MOBILE, HEALTHIER AND MORE EFFICIENT EVERYDAY LIFE.

Already use BLACKROLL® products, but don't know exactly which exercises you can do for which purpose and with which product? With the BLACKROLL® App you can specifically choose whether you want to do something with our tools for recovery after sports or a strenuous day, or to train certain body regions functionally, or whether you are looking for exercises that help you to get certain pain under control.  

By the way: The exercises are easy to follow along with thanks to the animated image. You can also use the app offline and stay up to date with our news. It is even available in several languages.

Featured collection

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FIT AT HOME

Start Your Training !

"Our core business is continuing education and coaching of personal fitness trainers, sports instructors, and therapists. The BLACKROLL® is the perfect tool for personal fitness trainers and therapists when it comes to the treatment and training of clients. The innovative ideas that the BLACKROLL® team keeps coming up with and the years of fantastic collaboration with BLACKROLL AG are an absolute added value for us and our participants."

  

Stephan Müller, nutritional consultant, sports instructor, and sports physical therapist

For me, the BLACKROLL® products are the best invention in the last twenty years when it comes to prevention and rehabilitation. For so little money, you get the perfect, very stable, versatile piece of training equipment for working on the fascia.

Markus Rossmann, Rolfer, sports instructor, fascia expert  

BLACKROLL® TWISTER doesn't just work under the pressure of your own body weight, but instead, thanks to its ergonomically precise convex shape and the special knobby surface, can be used for the point-by-point stimulation of different parts of the body. To do this, simply place the TWISTER on the location on the body to be treated. The knobs on the surface grip the skin and maximize the blood circulation of the tissue. This permits the targeted stimulation of trigger points and deep perfusion of the fascial tissue. The TWISTER is recommended both for professional therapeutic use and for myofascial applications performed at home. 

Marcus Lindner, athletic trainer of the national basketball team and the Unics Kazan